Sunday we went for a walk in the grounds of althrop in NORTHAMPTON. it is the ancestral home princes Diana ; the air in there was so hazard free , you just could breathe easily and no noise pollution. Peace, tranquility, birds, the lush green fields just makes it so beautiful that, you want to go back there again and again.
Long walk and intense sprint to work out heart rate to the max was exhausting but fun and relaxing. The body, soul and mind were singing in harmony and happiness.